Improve Your Vertical Leap – How to Use Your Arms to Jump Higher & Help Your Vertical Jumping Form

To improve your form and increase the power of your vertical jump, today we’re going to be talking specifically about rapid and synchronized counter movements. When we’re talking about counter movements we’re talking about the movement that happens right before you explode. I call these rapid and synchronized counter movements because you also want to synchronize how all these movements take place, especially the upper body and the arms.

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