Water – The Necessary Beverage For Mental and Physical Health (Part 1 of 2)

Your body is electromagnetic. What do you need to conduct the messages from one neuron to the next? You need salt and water. That is what your body is made up of, 75% water. In fact, your brain is made up of 85% water. So think about this for a moment, your brain takes up about 1/50 of the whole mass of your body. And yet it uses 1/5 of the water you take in.

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