Weight Maintenance-Relapse Prevention – Part II

The American media and fashion industry promotes and reflects mainstream cultural standards for women’s body shape and size. This is a culturally molded image dictating the importance of beauty being ultra thin and other symbols of love, prestige, happiness and success for women. The best way to determine your ideal weight range is to use a body mass index (BMI) calculator. It measures your body fat based on height and weight.

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